Hey, Strategist! Today, we're diving into something important—body positivity and self-love, especially for those navigating midlife.
Why Are We Talking About This?
When we were planning out our topics for the year, body positivity and self-love felt like, "Been there, done that." But after chatting with friends and reflecting on our own journeys, we realized this is a convo we need to have. There's a lot of noise out there—some of it’s real, and some... not so much. So, we decided to cut through the fluff and bring our own spin on it.
The Rollercoaster of Midlife Health and Body Changes
Lately, Yvonne and I have been on the health rollercoaster—think prednisone-induced anxiety and vitamin level struggles. Oh, and let’s not forget the skin freakouts and those annoying weight fluctuations. These little “surprises” remind us that our bodies are changing—again! It’s like puberty all over, but this time, we’re totally aware and scrutinizing every single shift.
The Impact of Societal Standards
We’ve all been there—scrolling through social media, comparing ourselves to others, and feeling the pressure to look a certain way. But let’s get real for a sec: societal standards are often set by industries that want to sell us stuff, not by people who actually care about our well-being. As we go through these midlife changes, it’s more important than ever to remember that our value isn’t tied to some unrealistic standard.
Personal Growth and Acceptance
Yvonne and I can’t stress this enough—feeling good in your own skin is everything. Whether it’s dealing with hormonal changes, weight ups and downs, or skin issues, loving yourself through it all is key. Embrace every version of you, because each one is beautiful and worthy, just as you are. 💛
Practical Tips for Embracing Body Positivity
Positive Self-Talk
Start your day with a little love note to yourself. Look in the mirror and say, “Hey, gorgeous!” I know, it might feel a bit silly at first, but trust me, it sets the tone for your day. We can be our own worst critics, so let’s flip that script and become our biggest cheerleaders instead.
Supported Health Journeys
Health goals shouldn’t just be about fitting into those skinny jeans (though, hey, that’s cool, too!). Focus on feeling good, inside and out. Do things that make you feel strong and alive—whether it’s a brisk walk, a yoga session, or whatever gets you moving. Do it because it lights you up, not only to shed pounds.
Self-Care Practices
Self-care isn’t just a buzzword; it’s a necessity, honey! Carve out time each week to do something that refreshes you. Maybe it’s pampering yourself with a beauty routine, getting lost in a good book, or enjoying a quiet walk. Whatever it is, make sure it nourishes both your soul and body. Glow from the inside out, babe!
Surround Yourself with Supportive People
You know that saying, "Your vibe attracts your tribe"? It’s true. Surround yourself with people who lift you up, remind you of your worth, and celebrate your beauty. If you’re feeling a little short on support right now, don’t worry—there are communities out there, both online and in your area, waiting to welcome you. And remember, we’re always here for you, too! Don’t hesitate to reach out.
Real Talk About Beauty Products
Speaking of self-care, let’s chat about beauty products because, girl, we’ve found some gems. We’re obsessed with Beauty Pie (referral link)—it’s like a treasure chest of skincare wonders. Yvonne swears by the Happy Face 10% Azelaic Acid Skin Clearing Gel Cream. It’s been a lifesaver for her redness and sensitive skin. And me? I’m all about the ProGlo Liquid Dew for Face and Body in Sheer Gold. It gives you that perfect sun-kissed glow without any of the glittery drama. It's currently out of stock, so try the Triple Beauty
Luminizing Highlighter Wand in Champagne. Trust me, you’ll feel like a glowing goddess!
Final Thoughts
Alright, love, we hope this post inspires you to embrace and love yourself right now—no waiting for someday. Body positivity and self-love aren’t trends; they’re your ticket to living your best life. You are beautiful, worthy, and more than enough just as you are. So, let’s make a pact to be kinder to ourselves. Step into every stage of life with grace, confidence, and a little sparkle.
We’d love to hear how you’re embracing body positivity and self-love! Drop us a line at thechicstrategy@gmail.com or slide into our DMs on Instagram at @thechicstrategy. You can also find Yvonne at @yvonne.style and me at @fromtuesday. And hey, if this post spoke to you, share it with a friend! Your support means everything to us.
Until next time, stay chic and keep strategizing your best life.
xo, Tuesday and Yvonne
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